SELF LOVE TIPS
Our Guide to Self-Love
Practicing self-love is an active choice. Because as much as we’d like to believe it, self-love doesn’t just happen by magic. Think about it. How often do you say yes when you really want to say no? And when was the last time you stood in front of the mirror and said: “I love this beautiful body of mine. Every inch, fold and crevice of it.”?
HOW TO PRACTICE SELF LOVE EVERY DAY
RAISE YOUR VIBRATION
Did you know that as living beings we are always vibrating energy within and all around us? When our vibrations are low, we might feel down or low. When our vibrations are high, we’re in a good and strong place.
Experts say that as little as 15 minutes a day of inviting positive vibrations helps us build up our energy and feel better. One way to do this is by getting your blood pumping. Try listening to music. Music is an easy way to relieve stress, and is proven to release feel good hormones like dopamine, making it a great way to boost our mood.
Choose your favourite song, the song that makes you want to dance wildly by yourself, when no one’s watching and turn it up ALL the way up.
SWITCH OFF AND TUNE IN
CONNECT WITH NATURE
LOVE YOUR TRIBE
SPREAD THAT LOVE
Practicing self-love today is all about going easy on yourself and knowing the smallest things can make the biggest difference. There’s no right or wrong way to self-love. Every act of self-love, no matter how big, is brave and daring. The more acts of self-love you do, the deeper you’ll go on your self-love journey. Let’s do this. It’s time to rise up together with self-love.
Other things to read
Meet the fearless people who have risen up with self-love.
WHAT IS SELF LOVE?
Learn the meaning of self-love and why it’s our superpower.
SELF LOVE TIPS
Discover daily habits to kickstart your self-love journey.
RISE UP WITH SELF LOVE
Get inspired, take action and join the self-love uprising.