TIP 7: IMPROVE YOUR DIET
Improving your health from the inside will help your body to look and feel healthier on the outside too. Here’s some changes you can make to your diet to give your skin a helping hand:
Drink More Water
You’ve heard it before, but we’ll say it again – drinking at least 2.5 litres of water a day will help to hydrate your skin. This is essential for maintaining a glowing complexion.
Eat Foods Rich In Vitamin A
Vitamin A is an essential nutrient that supports healthy skin cells. Eating a balanced diet rich in vitamin A can help stimulate cell production and protect against cell damage.
Avoid Greasy Foods
Indulging in too much pizza, burgers and fries isn’t just detrimental to the health of your body – it can also affect your skin. Oil particles from greasy foods can clog your pores and cause blackheads, particularly if you have a habit of touching your face.