HOW TO GET
GLOWING SKIN

We always want our skin to glow, no matter how overworked and stressed-out we are. The daily challenges our faces are exposed to, leave the skin’s natural renewal system pretty down. Just read on to discover our beauty boosters that will bring back your healthy-looking glow from the inside, out!

TIPS FOR GLOWING SKIN
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    CITRUS FRUITS

    Eat citrus fruits such as oranges and grapefruits - they're not just delicious, they're also a good source of vitamin C. Studies have shown that a diet rich in vitamin C can help skin appear visibly renewed.

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    WATER

    Drinking the recommended daily amount of fluid will help your body stay hydrated and healthy, for skin that looks plumper and more radiant!

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    SKINCARE REGIME

    Get the most out of your products by following a good skincare regime daily, for healthy-looking glowing skin. Try our vitamin C daily skincare regime for beautiful glowing skin.

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    SLEEP

    It’s called beauty sleep for a reason! Slip into bed early to make the most of your body’s skin renewal processes, and wake up to skin that feels beautifully fresh and revitalised.

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    EXERCISE

    The perfect remedy for a dull, tired complexion, exercise helps open up tiny arteries to increase blood flow to the surface of the skin. This contributes to a healthy, glowing look.

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    AVOCADOS

    Eating a healthy diet can give you a glow, inside and out.  Nutrient-rich avocados are the perfect addition to a balanced diet as they provide your body with vitamin C, thiamin, riboflavin and skin-loving unsaturated fatty acids. 

SUPERFOOD SMOOTHIE FOR GLOWING SKIN!

Ingredients:

A handful of Blueberries
50g Avocado
50g Mango
25ml Coconut Water
1 Tbsp Camu Camu Powder
1 Tbsp Goji Berry Powder
1/2 Tsp Vanilla Essence

Instructions:

Put in blender and blend until smooth. For a colder smoothie,
use frozen mango and add ice cubes.

TIPS FOR GLOWING SKIN
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    Stressed at your desk?
    Don’t let your skin suffer

    Schedule your day and plan regular breaks

    Eat right. A balanced diet will help you stay feeling energised and alert instead of sluggish and bloated

    Get moving - regular exercise is a powerful stress reliever

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    Hit back at the hangover with our health-boosting tips

    We all know this one - remember to drink in moderation

    Yep - it’s that age-old age:
    eat before you drink

    Got a hangover? Take a multivitamin and whip up our Superfood Skin Smoothie to restore lost nutrients

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    Feel tired and grumpy? Here’s how to wake up

    Set a sleep schedule and stick to it

    Cut down on caffeine after 2pm to get the stimulant out of your system for a deeper sleep

    Write down your worries to help your mind turn off

CAMU CAMU BERRIES
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